Road Cycling Beginner Class
Target Audience:
Youth aged 10 and above who can independently ride a bicycle, as well as adults interested in road cycling are welcome to participate.
Course Objectives:
Learn the fundamental knowledge and skills for proper road cycling, traffic safety regulations, basic maintenance, and the principles of bicycle structure. Participants will also learn safe pedaling techniques, physical training, and teamwork in cycling.
Course Content:
Each class lasts for 1 hour and 30 minutes. The beginner road cycling class includes:
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Cycling Basics
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Posture and Balance: Proper riding posture and how to maintain balance.
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Gear Shifting Techniques: How to use the gears correctly to adapt to different terrains.
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Safety Knowledge
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Traffic Rules: Understanding traffic regulations while cycling.
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Protective Equipment: The importance of using helmets and other protective gear.
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Bicycle Maintenance
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Basic Repairs: Learning how to check and maintain the bicycle, including tires, brakes, and chains.
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Cleaning and Care: Techniques for regular cleaning and lubrication.
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Physical Training
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Basic Endurance Training: How to conduct long-distance riding training.
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Strength and Flexibility: Simple strength training and stretching exercises.
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Team Riding
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Cooperation and Communication: Learning how to ride in a team and maintain a safe distance.
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Group Riding Techniques: How to ride in formation and avoid collisions.
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Cycling Techniques
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Braking and Turning: How to brake and turn safely and effectively.
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Climbing and Descending Techniques: Techniques for handling different slopes.
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Class Location:
Tsuen Wan Bicycle Path
Bicycle and Helmet Equipment:
The fee includes the use of a bicycle and helmet during the class.
Student-Teacher Ratio:
1:8
Fees:
$1400 for 4 classes; $400 per individual class
Schedule:
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Saturday: 9:00 AM - 10:30 AM
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Sunday: 4:45 PM - 6:15 PM